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CLASS TIMETABLE
ABOUT THE CLASSES:
GLA:D Hip and Knee Osteoarthritis
- A research-backed program designed for the non-surgical management of osteoarthritis in the hip and knee.
Dynamic Core and Flexibility
- Physiotherapy led mat based exercise program targeting the deeper core muscles and the surrounding structures.
Hydrotherapy
- Involves the use of water to promote healing and relaxation through various such as immersions and exercises. This therapeutic approach harnesses the soothing properties of water to enhance physical well-being and alleviate stress.
Next Steps Group Exercise Oncology Program
- The program integrates top resistance, flexibility, and cardiovascular exercises into a workout specifically crafted to enhance strength, flexibility, and stamina.
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